7 Home Workouts For Abs

Lean, toned, strong abs are one of the prize possessions of many fitness professionals and amateurs alike. Maybe you're smashing your workouts but not quite seeing the abdominal definition you would like. Alongside proper nutrition and a healthy lifestyle, it's a good idea to integrate focused ab workouts into your weekly routine. Here is a [...]

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Should You Do Isolated Muscle Exercises?

Working different muscles in your body for different results seems like a fairly obvious concept. Exercises such as squats, deadlifts, crunches, lat pulldowns all work the different 'sections of your body'. For example, a Romanian deadlift works the hamstrings (in addition to the back, abdominals and more). Crunches work your rectus abdominus (the 'abs'). In [...]

Boost Your Metabolism

Boost Your Metabolism

Getting lean, healthy and happy is a 360 approach to your health and fitness lifestyle - working out with an awful diet won't give you incredible results. Nor will sweaty, intense workouts whilst your life is causing sky-high stress levels. We have to look at the whole package, with one of the main factors being your [...]

Fat Burning HIIT

HIIT, high-intensity interval training, is one of the most effective methods for total body fat burning and toning. Explosive, high-intensity intervals followed by short bursts of rest continue to boost your metabolism even 24 hours after exercising. I won't lie, HIIT is very challenging physically however mentally it's easy to grasp as the intervals are [...]