Did you know that your body absorbs most nutrients first thing in the morning? That's another reason why the first meal you eat is so very important...
Granola is a marketed 'health food' when it actually isn't very healthy at all when bought from a supermarket and full of processed sugars. Coming down to the basics, granola is SUCH a simple recipe to prepare for the week. Once you've made a batch, it can be added to yogurt, eaten from the jar (guilty!), [...]
Woop!! Pancake day is tomorrow. Do you love pancakes but hate the tired, unhealthy feeling you get afterward? Well, this recipe is absolutely for you then. This has been my go-to pancake recipe for at least a year now as its paleo (grain free), very healthy, filling and light all at the same time. Plus [...]
Getting your greens, nutrients, minerals, liquids, protein AND delicious factor in at once multiple times a day is fairly difficult... I get it. I understand the struggle so aim to provide you with easy fixes. Containing greens powder, vegan pea protein (or whichever protein powder you prefer), fresh greens and banana for your carbs; it will [...]