Our little city, Dahab, is renowned as the mecca of diving, freediving, serenity, and beauty; but veganism is making a noisy arrival on the food scene in our small haven....
Lean, toned, strong abs are one of the prize possessions of many fitness professionals and amateurs alike. Maybe you're smashing your workouts but not quite seeing the abdominal definition you would like. Alongside proper nutrition and a healthy lifestyle, it's a good idea to integrate focused ab workouts into your weekly routine. Here is a [...]
Chlorella is a blue-green single-cell alga, with a high division rate making it very sustainable. You may be thinking: Cecily, you want me to eat ALGAE? Ew. But please read a little further of the many benefits of adding this mysterious green algae powder to your diet. You may be surprised. It has a 58% [...]
Seizing the day is hard when you wake up late without time for a nutritious breakfast, no time to have a coffee in a relaxed way. I can’t stress the benefits that waking up earlier can have in your life, from feeling happier and more alert because you’ve given yourself the time to wake up [...]
Bristol, England, is honestly one of the most beautiful cities in the Summertime, I love just relaxing for a day and taking a walk to get a coffee or sitting in a coffee shop and doing some work. Here are a few of my favorite shops around Bristol. Bakesmiths - Whiteladies Road Lots of seating, [...]
Getting lean, healthy and happy is a 360 approach to your health and fitness lifestyle - working out with an awful diet won't give you incredible results. Nor will sweaty, intense workouts whilst your life is causing sky-high stress levels. We have to look at the whole package, with one of the main factors being your [...]