Five Tips To Being Healthier: Mind, Body and Spirit

Five Tips To Being Healthier: Mind, Body and Spirit

Oh being "healthy", what does that even mean?! You workout 4 times a week so you must be healthy, right? But what if you aren't drinking enough water and your mind is a mess? I'm not going to load you with five tips of doing X amount of squats a day and doing this EXACT [...]

How To Wake Up Early

Seizing the day is hard when you wake up late without time for a nutritious breakfast, no time to have a coffee in a relaxed way. I can’t stress the benefits that waking up earlier can have in your life, from feeling happier and more alert because you’ve given yourself the time to wake up [...]