HIIT: What is it and Why Should You Try

HIIT: What is it and Why Should You Try

High-intensity interval training is a form of training that focuses on working at your almost 100% effort level followed by short rest periods. This style of training is said to be optimal for fat burning and the famous phrase of “toning up”. Your body is said to enter the fat burning zone during the workout [...]

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Fat Burning HIIT

HIIT, high-intensity interval training, is one of the most effective methods for total body fat burning and toning. Explosive, high-intensity intervals followed by short bursts of rest continue to boost your metabolism even 24 hours after exercising. I won't lie, HIIT is very challenging physically however mentally it's easy to grasp as the intervals are [...]