Did you know that your body absorbs most nutrients first thing in the morning? That's another reason why the first meal you eat is so very important...
Chlorella is a blue-green single-cell alga, with a high division rate making it very sustainable. You may be thinking: Cecily, you want me to eat ALGAE? Ew. But please read a little further of the many benefits of adding this mysterious green algae powder to your diet. You may be surprised. It has a 58% [...]
Both of these terms are thrown around the health and fitness industry ALL the time. But what really is the difference? You're working out, going to the gym after work... are you living a so-called 'active lifestyle'? An active lifestyle is, to me, a sustainable way of living that promotes good health and a healthy [...]
Finding a healthy balance in your diet is key to ensuring you and your body feel good, not deprived. Here are some ways to eat better. Find healthy alternatives that you actually enjoy. So it's 8pm or so and you're craving something sweet, what would you go for? The chocolate chip cookies in the cupboard [...]