Working Out VS An Active Lifestyle

Working Out VS An Active Lifestyle

Both of these terms are thrown around the health and fitness industry ALL the time. But what really is the difference? You're working out, going to the gym after work... are you living a so-called 'active lifestyle'?  An active lifestyle is, to me, a sustainable way of living that promotes good health and a healthy [...]

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Boost Your Metabolism

Boost Your Metabolism

Getting lean, healthy and happy is a 360 approach to your health and fitness lifestyle - working out with an awful diet won't give you incredible results. Nor will sweaty, intense workouts whilst your life is causing sky-high stress levels. We have to look at the whole package, with one of the main factors being your [...]