Our little city, Dahab, is renowned as the mecca of diving, freediving, serenity, and beauty; but veganism is making a noisy arrival on the food scene in our small haven....
Lean, toned, strong abs are one of the prize possessions of many fitness professionals and amateurs alike. Maybe you're smashing your workouts but not quite seeing the abdominal definition you would like. Alongside proper nutrition and a healthy lifestyle, it's a good idea to integrate focused ab workouts into your weekly routine. Here is a [...]
High-intensity interval training is a form of training that focuses on working at your almost 100% effort level followed by short rest periods. This style of training is said to be optimal for fat burning and the famous phrase of “toning up”. Your body is said to enter the fat burning zone during the workout [...]
Both of these terms are thrown around the health and fitness industry ALL the time. But what really is the difference? You're working out, going to the gym after work... are you living a so-called 'active lifestyle'? An active lifestyle is, to me, a sustainable way of living that promotes good health and a healthy [...]
The Green Goddess smoothie is my go-to smoothie recipe for 80% of the time, it makes you feel INCREDIBLE because you're actually enjoying drinking green slime as it tastes amazing. Who's the real winner here? 1/2 frozen banana 1 tbsp protein powder I large handful spinach or kale I small handful of frozen tropical fruit - mango [...]
HoLd uP, why do we even need protein powder? Protein powder is not essential in the diet to be classed as ‘fit’ but it does create an easy way to increase your protein intake. Whether you're a fit person who regularly strength trains or you do yoga, or you don't work out; protein is for everyone, [...]
You may be put off by clean, healthy eating due to how expensive it can be. Let's change that. Here are some tips on how to make healthy eating more budget-friendly. Green Grocers People often think buying from a local greengrocers/farm shops are way more expensive than a supermarket. But it can be the other [...]
Finding a healthy balance in your diet is key to ensuring you and your body feel good, not deprived. Here are some ways to eat better. Find healthy alternatives that you actually enjoy. So it's 8pm or so and you're craving something sweet, what would you go for? The chocolate chip cookies in the cupboard [...]