Super Morning Smoothie

Super Morning Smoothie

Did you know that your body absorbs most nutrients first thing in the morning? That's another reason why the first meal you eat is so very important...

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7 Home Workouts For Abs

Lean, toned, strong abs are one of the prize possessions of many fitness professionals and amateurs alike. Maybe you're smashing your workouts but not quite seeing the abdominal definition you would like. Alongside proper nutrition and a healthy lifestyle, it's a good idea to integrate focused ab workouts into your weekly routine. Here is a [...]