Our little city, Dahab, is renowned as the mecca of diving, freediving, serenity, and beauty; but veganism is making a noisy arrival on the food scene in our small haven....
Both of these terms are thrown around the health and fitness industry ALL the time. But what really is the difference? You're working out, going to the gym after work... are you living a so-called 'active lifestyle'? An active lifestyle is, to me, a sustainable way of living that promotes good health and a healthy [...]
Although getting a leaner core will not happen with only targetted ab workouts; you'll need a low body fat percentage and full body training for very shredded abs, core workouts can help you on your way to target the abdominal muscles, strengthen them and make them more prominent. I have to admit I'm not the biggest [...]
Loving Earth creates healthy, sustainable, fair products and really believe in consuming foods in their most natural, minimally processed, pure and of course delicious state. These values are kept up in their array of raw chocolate. "Not only are we nurturing our own health and wellbeing but we are also nurturing the health and wellbeing [...]
Occasionally, we find ourselves training effectively, eating clean, and doing everything that the fitness professionals suggest... but we don't see the results we deserve? Still holding onto fat, not gaining muscle and overall pi***d off that we aren't making progress. Why? If this if you, religiously following everything you think you should be doing then let's [...]
Normal, boring raising and almonds with super sweetened, artificial banana aren't the tastiest or healthiest option for fruit and nut mix - call it trail mix if you like! Fruit and nut mix can be one of those healthy addictions, it's delicious, full of fiber and some protein and is great on the go. In moderation. [...]
Chocolate for breakfast? YES! Sometimes I wake up craving savory eggs with avocado and kale, other times I wake up craving a green smoothie (seriously) and other times I just want anything and everything sweet and chocolatey. This smoothie is definitely the latter. The recipe included Cacao, one of my favorite superfoods for its antioxidant [...]
Don't be fooled by the idea that adequate protein intake is only for those who strength train loads or so-called 'meat heads' at the gym. Our bodies NEED protein for tissue synthesis and repair, production of enzymes - which help us digest food and proteins help carry oxygen. I was chatting with my sister the [...]