With the festive period over, for the most part :(, this can be a time to try and get regular eating habits and a generally more balanced lifestyle back on track. But by this I do not mean we need to totally change our eating habits, restrict ourselves and take all the enjoyment and relaxed-approach out [...]
HIIT, high-intensity interval training, is one of the most effective methods for total body fat burning and toning. Explosive, high-intensity intervals followed by short bursts of rest continue to boost your metabolism even 24 hours after exercising. I won't lie, HIIT is very challenging physically however mentally it's easy to grasp as the intervals are [...]
We all struggle with motivation from time to time, for whatever cause it may be - stuck in a fitness rut, completing an assignment, getting out the door to the gym; I really struggle sometimes too but sound can make the biggest difference. So, I decided to share a few little, some strange, tips on [...]
It makes you happy, seriously. Exercise releases endorphins, quite simply natural happy drugs and who doesn't want to be happy? It feels good. Knowing you're taking care of your body on the inside and outside is so rewarding. It shows you care. Your body is essentially your home for life so you should take care [...]
Getting your greens, nutrients, minerals, liquids, protein AND delicious factor in at once multiple times a day is fairly difficult... I get it. I understand the struggle so aim to provide you with easy fixes. Containing greens powder, vegan pea protein (or whichever protein powder you prefer), fresh greens and banana for your carbs; it will [...]
