The Green Goddess smoothie is my go-to smoothie recipe for 80% of the time, it makes you feel INCREDIBLE because you're actually enjoying drinking green slime as it tastes amazing. Who's the real winner here? 1/2 frozen banana 1 tbsp protein powder I large handful spinach or kale I small handful of frozen tropical fruit - mango [...]
A Few Days In Paris
Paris holds a special place in my heart after visiting when I was younger. Now, having studied French for years, I had a little dream to go to Paris in the Summer for a few days so I did it last month. Heading on a solo trip sounded a little daunting to me, even though [...]
REVIEW: Sunwarrior Vegan Vanilla Protein
HoLd uP, why do we even need protein powder? Protein powder is not essential in the diet to be classed as ‘fit’ but it does create an easy way to increase your protein intake. Whether you're a fit person who regularly strength trains or you do yoga, or you don't work out; protein is for everyone, [...]
A Coffee Guide to Bristol
Bristol, England, is honestly one of the most beautiful cities in the Summertime, I love just relaxing for a day and taking a walk to get a coffee or sitting in a coffee shop and doing some work. Here are a few of my favorite shops around Bristol. Bakesmiths - Whiteladies Road Lots of seating, [...]
How To Get Your Best Body Back Now
With July here, a lot of us are looking to look and feel amazing in our body and whilst the basics such as working out and eating well are fairly obvious, there are a few small changes you can also make. These are things I am currently aiming to do to get back on track [...]
Eating Healthy On A Budget
You may be put off by clean, healthy eating due to how expensive it can be. Let's change that. Here are some tips on how to make healthy eating more budget-friendly. Green Grocers People often think buying from a local greengrocers/farm shops are way more expensive than a supermarket. But it can be the other [...]
Review: SONY Wireless In-Ear Headphones
You're mid-workout and your headphone cable gets sucked into the cable machine at the gym and you fear for your life. Your phone comes flying on the treadmill after you carefully place it on the handle thing to ensure you have enough headphone cable length to run. You're sick of your headphones falling out so [...]
3 Ways To Eat Better
Finding a healthy balance in your diet is key to ensuring you and your body feel good, not deprived. Here are some ways to eat better. Find healthy alternatives that you actually enjoy. So it's 8pm or so and you're craving something sweet, what would you go for? The chocolate chip cookies in the cupboard [...]
Healthy Granola Recipe
Granola is a marketed 'health food' when it actually isn't very healthy at all when bought from a supermarket and full of processed sugars. Coming down to the basics, granola is SUCH a simple recipe to prepare for the week. Once you've made a batch, it can be added to yogurt, eaten from the jar (guilty!), [...]
My Morning Detox Elixirs
Sometimes we wake up feeling a little sluggish, maybe bloated from that pizza last night or for no apparent reason. Before having coffee and breakfast it's a good idea to try to have some sort of elixir to set your body up well for the day. If you're sensitive to some foods and wake up [...]
