Guest Post: How To Get Into Running

Guest Post: How To Get Into Running

Hey Cecfit readers! Before diving into the main body of this post, I just wanted to introduce myself to you all. I’m Emma, the 17-year-old blogger behind Fruits and Routes, where you’ll find a guest post from Cecily as well as healthy recipes, race write-ups, training tips and general advice posts. I hope you’ll find [...]

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Fat Burning HIIT

HIIT, high-intensity interval training, is one of the most effective methods for total body fat burning and toning. Explosive, high-intensity intervals followed by short bursts of rest continue to boost your metabolism even 24 hours after exercising. I won't lie, HIIT is very challenging physically however mentally it's easy to grasp as the intervals are [...]

Motivate Your Ears

Motivate Your Ears

We all struggle with motivation from time to time, for whatever cause it may be - stuck in a fitness rut, completing an assignment, getting out the door to the gym; I really struggle sometimes too but sound can make the biggest difference. So, I decided to share a few little, some strange, tips on [...]

Lean Green Protein Smoothie

Lean Green Protein Smoothie

Getting your greens, nutrients, minerals, liquids, protein AND delicious factor in at once multiple times a day is fairly difficult... I get it. I understand the struggle so aim to provide you with easy fixes. Containing greens powder, vegan pea protein (or whichever protein powder you prefer), fresh greens and banana for your carbs; it will [...]