Did you know that your body absorbs most nutrients first thing in the morning? That's another reason why the first meal you eat is so very important...
Granola is a marketed 'health food' when it actually isn't very healthy at all when bought from a supermarket and full of processed sugars. Coming down to the basics, granola is SUCH a simple recipe to prepare for the week. Once you've made a batch, it can be added to yogurt, eaten from the jar (guilty!), [...]
Breakfast is the most important meal of the day- I'm sure you've heard that one before. When done right with a little more time on a weekend morning we can definitely say it is, and it's most certainly done right with Chai Latte Oats. Oats themselves can be bland and unexciting, but with some special [...]
Woop!! Pancake day is tomorrow. Do you love pancakes but hate the tired, unhealthy feeling you get afterward? Well, this recipe is absolutely for you then. This has been my go-to pancake recipe for at least a year now as its paleo (grain free), very healthy, filling and light all at the same time. Plus [...]
Normal, boring raising and almonds with super sweetened, artificial banana aren't the tastiest or healthiest option for fruit and nut mix - call it trail mix if you like! Fruit and nut mix can be one of those healthy addictions, it's delicious, full of fiber and some protein and is great on the go. In moderation. [...]
Chocolate for breakfast? YES! Sometimes I wake up craving savory eggs with avocado and kale, other times I wake up craving a green smoothie (seriously) and other times I just want anything and everything sweet and chocolatey. This smoothie is definitely the latter. The recipe included Cacao, one of my favorite superfoods for its antioxidant [...]