Loving Earth: Raw Chocolate Review

Loving Earth creates healthy, sustainable, fair products and really believe in consuming foods in their most natural, minimally processed, pure and of course delicious state. These values are kept up in their array of raw chocolate. "Not only are we nurturing our own health and wellbeing but we are also nurturing the health and wellbeing…

Chocolate Breakfast Smoothie

Chocolate for breakfast? YES! Sometimes I wake up craving savory eggs with avocado and kale, other times I wake up craving a green smoothie (seriously) and other times I just want anything and everything sweet and chocolatey. This smoothie is definitely the latter. The recipe included Cacao, one of my favorite superfoods for its antioxidant…

Complete Proteins and Where To Find Them

Don't be fooled by the idea that adequate protein intake is only for those who strength train loads or so-called 'meat heads' at the gym. Our bodies NEED protein for tissue synthesis and repair, production of enzymes - which help us digest food and proteins help carry oxygen. I was chatting with my sister the…

Lean Green Protein Smoothie

Getting your greens, nutrients, minerals, liquids, protein AND delicious factor in at once multiple times a day is fairly difficult... I get it. I understand the struggle so aim to provide you with easy fixes. Containing greens powder, vegan pea protein (or whichever protein powder you prefer), fresh greens and banana for your carbs; it will…