Complete Proteins and Where To Find Them

Complete Proteins and Where To Find Them

Don't be fooled by the idea that adequate protein intake is only for those who strength train loads or so-called 'meat heads' at the gym. Our bodies NEED protein for tissue synthesis and repair, production of enzymes - which help us digest food and proteins help carry oxygen. I was chatting with my sister the [...]

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Lean Green Protein Smoothie

Lean Green Protein Smoothie

Getting your greens, nutrients, minerals, liquids, protein AND delicious factor in at once multiple times a day is fairly difficult... I get it. I understand the struggle so aim to provide you with easy fixes. Containing greens powder, vegan pea protein (or whichever protein powder you prefer), fresh greens and banana for your carbs; it will [...]