We've all heard it before.. breakfast is the most important meal of the day. It's a tired saying, but holds a lot of truth. Here are 4 of my favourite healthy breakfast ideas (which are all super customizeable) to start your morning with!
Ramadan Mubarak! A lot of people have asked me how and when they should train during Ramadan. If you've opened this post, I would assume you know what Ramadan is! If not, Ramadan is a holy month in the Islamic religion. It's known to be a time of spiritual-reflection and self-reflection. During the month, Muslims [...]
Our little city, Dahab, is renowned as the mecca of diving, freediving, serenity, and beauty; but veganism is making a noisy arrival on the food scene in our small haven....
Chlorella is a blue-green single-cell alga, with a high division rate making it very sustainable. You may be thinking: Cecily, you want me to eat ALGAE? Ew. But please read a little further of the many benefits of adding this mysterious green algae powder to your diet. You may be surprised. It has a 58% [...]
The Green Goddess smoothie is my go-to smoothie recipe for 80% of the time, it makes you feel INCREDIBLE because you're actually enjoying drinking green slime as it tastes amazing. Who's the real winner here? 1/2 frozen banana 1 tbsp protein powder I large handful spinach or kale I small handful of frozen tropical fruit - mango [...]
HoLd uP, why do we even need protein powder? Protein powder is not essential in the diet to be classed as ‘fit’ but it does create an easy way to increase your protein intake. Whether you're a fit person who regularly strength trains or you do yoga, or you don't work out; protein is for everyone, [...]
Finding a healthy balance in your diet is key to ensuring you and your body feel good, not deprived. Here are some ways to eat better. Find healthy alternatives that you actually enjoy. So it's 8pm or so and you're craving something sweet, what would you go for? The chocolate chip cookies in the cupboard [...]
Granola is a marketed 'health food' when it actually isn't very healthy at all when bought from a supermarket and full of processed sugars. Coming down to the basics, granola is SUCH a simple recipe to prepare for the week. Once you've made a batch, it can be added to yogurt, eaten from the jar (guilty!), [...]
Breakfast is the most important meal of the day- I'm sure you've heard that one before. When done right with a little more time on a weekend morning we can definitely say it is, and it's most certainly done right with Chai Latte Oats. Oats themselves can be bland and unexciting, but with some special [...]