Working Out VS An Active Lifestyle

Both of these terms are thrown around the health and fitness industry ALL the time. But what really is the difference? You're working out, going to the gym after work... are you living a so-called 'active lifestyle'?  An active lifestyle is, to me, a sustainable way of living that promotes good health and a healthy…

Image of SONY MDR-XB80BS Wireless In-Ear Headphones

Review: SONY Wireless In-Ear Headphones

You're mid-workout and your headphone cable gets sucked into the cable machine at the gym and you fear for your life. Your phone comes flying on the treadmill after you carefully place it on the handle thing to ensure you have enough headphone cable length to run. You're sick of your headphones falling out so…

Getting Back On Track After Christmas

With the festive period over, for the most part :(, this can be a time to try and get regular eating habits and a generally more balanced lifestyle back on track. But by this I do not mean we need to totally change our eating habits, restrict ourselves and take all the enjoyment and relaxed-approach out…