A Little Life Update.

A Little Life Update.

It's been a busy few months. My lifestyle has changed, my country has changed, my priorities and goals have changed. Safe to say my life has changed quite a bit. So let's start from the beginning; I moved to the city in South Sinai in Egypt where I grew up. FINALLY! This is something I [...]

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How To Wake Up Early

Seizing the day is hard when you wake up late without time for a nutritious breakfast, no time to have a coffee in a relaxed way. I can’t stress the benefits that waking up earlier can have in your life, from feeling happier and more alert because you’ve given yourself the time to wake up [...]

Boost Your Metabolism

Boost Your Metabolism

Getting lean, healthy and happy is a 360 approach to your health and fitness lifestyle - working out with an awful diet won't give you incredible results. Nor will sweaty, intense workouts whilst your life is causing sky-high stress levels. We have to look at the whole package, with one of the main factors being your [...]

Motivate Your Ears

Motivate Your Ears

We all struggle with motivation from time to time, for whatever cause it may be - stuck in a fitness rut, completing an assignment, getting out the door to the gym; I really struggle sometimes too but sound can make the biggest difference. So, I decided to share a few little, some strange, tips on [...]