The stigma of Sundays needs to be broken; from laying horiszontal all day and changed to setting yourself up for the best week. Here's how.
Our little city, Dahab, is renowned as the mecca of diving, freediving, serenity, and beauty; but veganism is making a noisy arrival on the food scene in our small haven....
Both of these terms are thrown around the health and fitness industry ALL the time. But what really is the difference? You're working out, going to the gym after work... are you living a so-called 'active lifestyle'? An active lifestyle is, to me, a sustainable way of living that promotes good health and a healthy [...]
Seizing the day is hard when you wake up late without time for a nutritious breakfast, no time to have a coffee in a relaxed way. I can’t stress the benefits that waking up earlier can have in your life, from feeling happier and more alert because you’ve given yourself the time to wake up [...]
You may be put off by clean, healthy eating due to how expensive it can be. Let's change that. Here are some tips on how to make healthy eating more budget-friendly. Green Grocers People often think buying from a local greengrocers/farm shops are way more expensive than a supermarket. But it can be the other [...]
You're mid-workout and your headphone cable gets sucked into the cable machine at the gym and you fear for your life. Your phone comes flying on the treadmill after you carefully place it on the handle thing to ensure you have enough headphone cable length to run. You're sick of your headphones falling out so [...]
Finding a healthy balance in your diet is key to ensuring you and your body feel good, not deprived. Here are some ways to eat better. Find healthy alternatives that you actually enjoy. So it's 8pm or so and you're craving something sweet, what would you go for? The chocolate chip cookies in the cupboard [...]