Sometimes we wake up feeling a little sluggish, maybe bloated from that pizza last night or for no apparent reason. Before having coffee and breakfast it's a good idea to try to have some sort of elixir to set your body up well for the day. If you're sensitive to some foods and wake up [...]
This month is my last month before I turn 18, and it's time to get myself together with my health and fitness. I have a lot of goals which I track in my BEST Self Journal (would you like a review/more info on this?) but for March I have created a few small fitness goals to get [...]
Getting lean, healthy and happy is a 360 approach to your health and fitness lifestyle - working out with an awful diet won't give you incredible results. Nor will sweaty, intense workouts whilst your life is causing sky-high stress levels. We have to look at the whole package, with one of the main factors being your [...]
With the festive period over, for the most part :(, this can be a time to try and get regular eating habits and a generally more balanced lifestyle back on track. But by this I do not mean we need to totally change our eating habits, restrict ourselves and take all the enjoyment and relaxed-approach out [...]
We all struggle with motivation from time to time, for whatever cause it may be - stuck in a fitness rut, completing an assignment, getting out the door to the gym; I really struggle sometimes too but sound can make the biggest difference. So, I decided to share a few little, some strange, tips on [...]
