Ramadan Mubarak! A lot of people have asked me how and when they should train during Ramadan. If you've opened this post, I would assume you know what Ramadan is! If not, Ramadan is a holy month in the Islamic religion. It's known to be a time of spiritual-reflection and self-reflection. During the month, Muslims [...]
It's been discovered that 52% of Americans are not engaged with their work; showing a lack of enthusiasm and motivation. Sound familiar?
Oh being "healthy", what does that even mean?! You workout 4 times a week so you must be healthy, right? But what if you aren't drinking enough water and your mind is a mess? I'm not going to load you with five tips of doing X amount of squats a day and doing this EXACT [...]
Sure, we have heard it so much; starting your day well leads to a much better day. Before anything affects you, you can set your own day up in the exact way you choose. Forbes even detail that "early risers are more proactive". Here are a few extra things you could get in by waking [...]
The stigma of Sundays needs to be broken; from laying horiszontal all day and changed to setting yourself up for the best week. Here's how.
You can either complain that you would prefer limes, or you can put them in a Gin and Tonic and enjoy your drink. A little story.
Our little city, Dahab, is renowned as the mecca of diving, freediving, serenity, and beauty; but veganism is making a noisy arrival on the food scene in our small haven....
It's 6:30am, you're awake, drinking strong delicious coffee as your eyes begin to become alert.. you're preparing yourself for your workout today and...
Both of these terms are thrown around the health and fitness industry ALL the time. But what really is the difference? You're working out, going to the gym after work... are you living a so-called 'active lifestyle'? An active lifestyle is, to me, a sustainable way of living that promotes good health and a healthy [...]
It's been a busy few months. My lifestyle has changed, my country has changed, my priorities and goals have changed. Safe to say my life has changed quite a bit. So let's start from the beginning; I moved to the city in South Sinai in Egypt where I grew up. FINALLY! This is something I [...]