Our little city, Dahab, is renowned as the mecca of diving, freediving, serenity, and beauty; but veganism is making a noisy arrival on the food scene in our small haven....
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Category: Lifestyle
Finding Your Willpower in 2019
It's 6:30am, you're awake, drinking strong delicious coffee as your eyes begin to become alert.. you're preparing yourself for your workout today and...
Working Out VS An Active Lifestyle
Both of these terms are thrown around the health and fitness industry ALL the time. But what really is the difference? You're working out, going to the gym after work... are you living a so-called 'active lifestyle'? An active lifestyle is, to me, a sustainable way of living that promotes good health and a healthy [...]
A Little Life Update.
It's been a busy few months. My lifestyle has changed, my country has changed, my priorities and goals have changed. Safe to say my life has changed quite a bit. So let's start from the beginning; I moved to the city in South Sinai in Egypt where I grew up. FINALLY! This is something I [...]
How To Wake Up Early
Seizing the day is hard when you wake up late without time for a nutritious breakfast, no time to have a coffee in a relaxed way. I can’t stress the benefits that waking up earlier can have in your life, from feeling happier and more alert because you’ve given yourself the time to wake up [...]
Eating Healthy On A Budget
You may be put off by clean, healthy eating due to how expensive it can be. Let's change that. Here are some tips on how to make healthy eating more budget-friendly. Green Grocers People often think buying from a local greengrocers/farm shops are way more expensive than a supermarket. But it can be the other [...]
Review: SONY Wireless In-Ear Headphones
You're mid-workout and your headphone cable gets sucked into the cable machine at the gym and you fear for your life. Your phone comes flying on the treadmill after you carefully place it on the handle thing to ensure you have enough headphone cable length to run. You're sick of your headphones falling out so [...]
3 Ways To Eat Better
Finding a healthy balance in your diet is key to ensuring you and your body feel good, not deprived. Here are some ways to eat better. Find healthy alternatives that you actually enjoy. So it's 8pm or so and you're craving something sweet, what would you go for? The chocolate chip cookies in the cupboard [...]
My Morning Detox Elixirs
Sometimes we wake up feeling a little sluggish, maybe bloated from that pizza last night or for no apparent reason. Before having coffee and breakfast it's a good idea to try to have some sort of elixir to set your body up well for the day. If you're sensitive to some foods and wake up [...]
March Thoughts: Goal Setting & Achieving
This month is my last month before I turn 18, and it's time to get myself together with my health and fitness. I have a lot of goals which I track in my BEST Self Journal (would you like a review/more info on this?) but for March I have created a few small fitness goals to get [...]
