My Morning Detox Elixirs

My Morning Detox Elixirs

Sometimes we wake up feeling a little sluggish, maybe bloated from that pizza last night or for no apparent reason. Before having coffee and breakfast it's a good idea to try to have some sort of elixir to set your body up well for the day. If you're sensitive to some foods and wake up [...]

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Boost Your Metabolism

Boost Your Metabolism

Getting lean, healthy and happy is a 360 approach to your health and fitness lifestyle - working out with an awful diet won't give you incredible results. Nor will sweaty, intense workouts whilst your life is causing sky-high stress levels. We have to look at the whole package, with one of the main factors being your [...]

Motivate Your Ears

Motivate Your Ears

We all struggle with motivation from time to time, for whatever cause it may be - stuck in a fitness rut, completing an assignment, getting out the door to the gym; I really struggle sometimes too but sound can make the biggest difference. So, I decided to share a few little, some strange, tips on [...]