Getting Back On Track After Christmas

Getting Back On Track After Christmas

With the festive period over, for the most part :(, this can be a time to try and get regular eating habits and a generally more balanced lifestyle back on track. But by this I do not mean we need to totally change our eating habits, restrict ourselves and take all the enjoyment and relaxed-approach out [...]

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Motivate Your Ears

Motivate Your Ears

We all struggle with motivation from time to time, for whatever cause it may be - stuck in a fitness rut, completing an assignment, getting out the door to the gym; I really struggle sometimes too but sound can make the biggest difference. So, I decided to share a few little, some strange, tips on [...]