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How and When To Workout During Ramadan

Ramadan Mubarak! A lot of people have asked me how and when they should train during Ramadan. If you've opened this post, I would assume you know what Ramadan is! If not, Ramadan is a holy month in the Islamic religion. It's known to be a time of spiritual-reflection and self-reflection. During the month, Muslims…

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Five Tips To Being Healthier: Mind, Body and Spirit

Oh being "healthy", what does that even mean?! You workout 4 times a week so you must be healthy, right? But what if you aren't drinking enough water and your mind is a mess? I'm not going to load you with five tips of doing X amount of squats a day and doing this EXACT…

WTF is Chlorella? | SuperfoodSeries #1

Chlorella is a blue-green single-cell alga, with a high division rate making it very sustainable. You may be thinking: Cecily, you want me to eat ALGAE? Ew. But please read a little further of the many benefits of adding this mysterious green algae powder to your diet. You may be surprised. It has a 58%…

REVIEW: Sunwarrior Vegan Vanilla Protein

HoLd uP, why do we even need protein powder? Protein powder is not essential in the diet to be classed as ‘fit’ but it does create an easy way to increase your protein intake. Whether you're a fit person who regularly strength trains or you do yoga, or you don't work out; protein is for everyone,…

Loving Earth: Raw Chocolate Review

Loving Earth creates healthy, sustainable, fair products and really believe in consuming foods in their most natural, minimally processed, pure and of course delicious state. These values are kept up in their array of raw chocolate. "Not only are we nurturing our own health and wellbeing but we are also nurturing the health and wellbeing…