Ramadan Mubarak! A lot of people have asked me how and when they should train during Ramadan. If you've opened this post, I would assume you know what Ramadan is! If not, Ramadan is a holy month in the Islamic religion. It's known to be a time of spiritual-reflection and self-reflection. During the month, Muslims [...]
Boost your immune system naturally with these 6 suggestions.
Our little city, Dahab, is renowned as the mecca of diving, freediving, serenity, and beauty; but veganism is making a noisy arrival on the food scene in our small haven....
Chlorella is a blue-green single-cell alga, with a high division rate making it very sustainable. You may be thinking: Cecily, you want me to eat ALGAE? Ew. But please read a little further of the many benefits of adding this mysterious green algae powder to your diet. You may be surprised. It has a 58% [...]
HoLd uP, why do we even need protein powder? Protein powder is not essential in the diet to be classed as ‘fit’ but it does create an easy way to increase your protein intake. Whether you're a fit person who regularly strength trains or you do yoga, or you don't work out; protein is for everyone, [...]
You may be put off by clean, healthy eating due to how expensive it can be. Let's change that. Here are some tips on how to make healthy eating more budget-friendly. Green Grocers People often think buying from a local greengrocers/farm shops are way more expensive than a supermarket. But it can be the other [...]
Loving Earth creates healthy, sustainable, fair products and really believe in consuming foods in their most natural, minimally processed, pure and of course delicious state. These values are kept up in their array of raw chocolate. "Not only are we nurturing our own health and wellbeing but we are also nurturing the health and wellbeing [...]