Image of SONY MDR-XB80BS Wireless In-Ear Headphones

Review: SONY Wireless In-Ear Headphones

You're mid-workout and your headphone cable gets sucked into the cable machine at the gym and you fear for your life. Your phone comes flying on the treadmill after you carefully place it on the handle thing to ensure you have enough headphone cable length to run. You're sick of your headphones falling out so…

Advanced Core Workout for Lean Abs

Although getting a leaner core will not happen with only targetted ab workouts; you'll need a low body fat percentage and full body training for very shredded abs, core workouts can help you on your way to target the abdominal muscles, strengthen them and make them more prominent. I have to admit I'm not the biggest…

Should You Do Isolated Muscle Exercises?

Working different muscles in your body for different results seems like a fairly obvious concept. Exercises such as squats, deadlifts, crunches, lat pulldowns all work the different 'sections of your body'. For example, a Romanian deadlift works the hamstrings (in addition to the back, abdominals and more). Crunches work your rectus abdominus (the 'abs'). In…

Why You May Not Be Seeing Results

Occasionally, we find ourselves training effectively, eating clean, and doing everything that the fitness professionals suggest... but we don't see the results we deserve? Still holding onto fat, not gaining muscle and overall pi***d off that we aren't making progress. Why? If this if you, religiously following everything you think you should be doing then let's…

Guest Post: How To Get Into Running

Hey Cecfit readers! Before diving into the main body of this post, I just wanted to introduce myself to you all. I’m Emma, the 17-year-old blogger behind Fruits and Routes, where you’ll find a guest post from Cecily as well as healthy recipes, race write-ups, training tips and general advice posts. I hope you’ll find…

Why Should You Bother Working Out?

It makes you happy, seriously. Exercise releases endorphins, quite simply natural happy drugs and who doesn't want to be happy? It feels good. Knowing you're taking care of your body on the inside and outside is so rewarding. It shows you care. Your body is essentially your home for life so you should take care…