With the current pandemic, lockdowns and more time at home have affected all of us - particularly those of us who enjoy working out at the gym and are now struggling with new routines. On the other hand, you may want to give up your costly gym membership, or just enjoy working out away from [...]
A morning routine sets the tone for your day. Are you rushing and unfocused, or calm, collected and driven? The ideal morning routine for you can be totally different from the perfect morning routine for others.
If you are fairly new to the whole "active lifestyle" thing, it can be pretty difficult to really get into a motivated mindset. One key way to push yourself to start and to continue, is by understanding the benefits you will receive from regular exercise. Let's take a look!Why should you bother working out?It makes [...]
Ramadan Mubarak! A lot of people have asked me how and when they should train during Ramadan. If you've opened this post, I would assume you know what Ramadan is! If not, Ramadan is a holy month in the Islamic religion. It's known to be a time of spiritual-reflection and self-reflection. During the month, Muslims [...]
It's been discovered that 52% of Americans are not engaged with their work; showing a lack of enthusiasm and motivation. Sound familiar?
Oh being "healthy", what does that even mean?! You workout 4 times a week so you must be healthy, right? But what if you aren't drinking enough water and your mind is a mess? I'm not going to load you with five tips of doing X amount of squats a day and doing this EXACT [...]
Lean, toned, strong abs are one of the prize possessions of many fitness professionals and amateurs alike. Maybe you're smashing your workouts but not quite seeing the abdominal definition you would like. Alongside proper nutrition and a healthy lifestyle, it's a good idea to integrate focused ab workouts into your weekly routine. Here is a [...]
High-intensity interval training is a form of training that focuses on working at your almost 100% effort level followed by short rest periods. This style of training is said to be optimal for fat burning and the famous phrase of “toning up”. Your body is said to enter the fat burning zone during the workout [...]
Both of these terms are thrown around the health and fitness industry ALL the time. But what really is the difference? You're working out, going to the gym after work... are you living a so-called 'active lifestyle'? An active lifestyle is, to me, a sustainable way of living that promotes good health and a healthy [...]
With July here, a lot of us are looking to look and feel amazing in our body and whilst the basics such as working out and eating well are fairly obvious, there are a few small changes you can also make. These are things I am currently aiming to do to get back on track [...]
