How to Get Motivated to Workout at Home

With the current pandemic, lockdowns and more time at home have affected all of us - particularly those of us who enjoy working out at the gym and are now struggling with new routines. On the other hand, you may want to give up your costly gym membership, or just enjoy working out away from…

Why should you bother working out?

If you are fairly new to the whole "active lifestyle" thing, it can be pretty difficult to really get into a motivated mindset. One key way to push yourself to start and to continue, is by understanding the benefits you will receive from regular exercise. Let's take a look!Why should you bother working out?It makes…

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How and When To Workout During Ramadan

Ramadan Mubarak! A lot of people have asked me how and when they should train during Ramadan. If you've opened this post, I would assume you know what Ramadan is! If not, Ramadan is a holy month in the Islamic religion. It's known to be a time of spiritual-reflection and self-reflection. During the month, Muslims…

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Five Tips To Being Healthier: Mind, Body and Spirit

Oh being "healthy", what does that even mean?! You workout 4 times a week so you must be healthy, right? But what if you aren't drinking enough water and your mind is a mess? I'm not going to load you with five tips of doing X amount of squats a day and doing this EXACT…

HIIT: What is it and Why Should You Try

High-intensity interval training is a form of training that focuses on working at your almost 100% effort level followed by short rest periods. This style of training is said to be optimal for fat burning and the famous phrase of “toning up”. Your body is said to enter the fat burning zone during the workout…

Working Out VS An Active Lifestyle

Both of these terms are thrown around the health and fitness industry ALL the time. But what really is the difference? You're working out, going to the gym after work... are you living a so-called 'active lifestyle'?  An active lifestyle is, to me, a sustainable way of living that promotes good health and a healthy…