HIIT: What is it and Why Should You Try

HIIT: What is it and Why Should You Try

High-intensity interval training is a form of training that focuses on working at your almost 100% effort level followed by short rest periods. This style of training is said to be optimal for fat burning and the famous phrase of “toning up”. Your body is said to enter the fat burning zone during the workout [...]

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Should You Do Isolated Muscle Exercises?

Working different muscles in your body for different results seems like a fairly obvious concept. Exercises such as squats, deadlifts, crunches, lat pulldowns all work the different 'sections of your body'. For example, a Romanian deadlift works the hamstrings (in addition to the back, abdominals and more). Crunches work your rectus abdominus (the 'abs'). In [...]

Boost Your Metabolism

Boost Your Metabolism

Getting lean, healthy and happy is a 360 approach to your health and fitness lifestyle - working out with an awful diet won't give you incredible results. Nor will sweaty, intense workouts whilst your life is causing sky-high stress levels. We have to look at the whole package, with one of the main factors being your [...]

Why You May Not Be Seeing Results

Why You May Not Be Seeing Results

Occasionally, we find ourselves training effectively, eating clean, and doing everything that the fitness professionals suggest... but we don't see the results we deserve? Still holding onto fat, not gaining muscle and overall pi***d off that we aren't making progress. Why? If this if you, religiously following everything you think you should be doing then let's [...]

Fat Burning HIIT

HIIT, high-intensity interval training, is one of the most effective methods for total body fat burning and toning. Explosive, high-intensity intervals followed by short bursts of rest continue to boost your metabolism even 24 hours after exercising. I won't lie, HIIT is very challenging physically however mentally it's easy to grasp as the intervals are [...]