It's 6:30am, you're awake, drinking strong delicious coffee as your eyes begin to become alert.. you're preparing yourself for your workout today and...
Lean, toned, strong abs are one of the prize possessions of many fitness professionals and amateurs alike. Maybe you're smashing your workouts but not quite seeing the abdominal definition you would like. Alongside proper nutrition and a healthy lifestyle, it's a good idea to integrate focused ab workouts into your weekly routine. Here is a [...]
Chlorella is a blue-green single-cell alga, with a high division rate making it very sustainable. You may be thinking: Cecily, you want me to eat ALGAE? Ew. But please read a little further of the many benefits of adding this mysterious green algae powder to your diet. You may be surprised. It has a 58% [...]
High-intensity interval training is a form of training that focuses on working at your almost 100% effort level followed by short rest periods. This style of training is said to be optimal for fat burning and the famous phrase of “toning up”. Your body is said to enter the fat burning zone during the workout [...]
Both of these terms are thrown around the health and fitness industry ALL the time. But what really is the difference? You're working out, going to the gym after work... are you living a so-called 'active lifestyle'? An active lifestyle is, to me, a sustainable way of living that promotes good health and a healthy [...]
Seizing the day is hard when you wake up late without time for a nutritious breakfast, no time to have a coffee in a relaxed way. I can’t stress the benefits that waking up earlier can have in your life, from feeling happier and more alert because you’ve given yourself the time to wake up [...]
The Green Goddess smoothie is my go-to smoothie recipe for 80% of the time, it makes you feel INCREDIBLE because you're actually enjoying drinking green slime as it tastes amazing. Who's the real winner here? 1/2 frozen banana 1 tbsp protein powder I large handful spinach or kale I small handful of frozen tropical fruit - mango [...]
HoLd uP, why do we even need protein powder? Protein powder is not essential in the diet to be classed as ‘fit’ but it does create an easy way to increase your protein intake. Whether you're a fit person who regularly strength trains or you do yoga, or you don't work out; protein is for everyone, [...]