Healthy Granola Recipe

Healthy Granola Recipe

Granola is a marketed 'health food' when it actually isn't very healthy at all when bought from a supermarket and full of processed sugars. Coming down to the basics, granola is SUCH a simple recipe to prepare for the week. Once you've made a batch, it can be added to yogurt, eaten from the jar (guilty!), [...]

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Should You Do Isolated Muscle Exercises?

Working different muscles in your body for different results seems like a fairly obvious concept. Exercises such as squats, deadlifts, crunches, lat pulldowns all work the different 'sections of your body'. For example, a Romanian deadlift works the hamstrings (in addition to the back, abdominals and more). Crunches work your rectus abdominus (the 'abs'). In [...]

Boost Your Metabolism

Boost Your Metabolism

Getting lean, healthy and happy is a 360 approach to your health and fitness lifestyle - working out with an awful diet won't give you incredible results. Nor will sweaty, intense workouts whilst your life is causing sky-high stress levels. We have to look at the whole package, with one of the main factors being your [...]

Why You May Not Be Seeing Results

Why You May Not Be Seeing Results

Occasionally, we find ourselves training effectively, eating clean, and doing everything that the fitness professionals suggest... but we don't see the results we deserve? Still holding onto fat, not gaining muscle and overall pi***d off that we aren't making progress. Why? If this if you, religiously following everything you think you should be doing then let's [...]