Natural Ways To Boost Your Immune System

Being sick sucks, that’s not even a joke. And in the midst of COVID-19 (as I’m sure you’ve heard about non stop.) is resulting in a huge amount of changes globally. It can lead us to feel a little out of control.

One thing you can take control of is your health. Let’s take a look at some natural ways to boost your immunity, allowing your body to better fight off infections and reduce the occurrence of illness.

USE THE POWER OF THE SUN

Did you know “immune cells” are positively affected by Vitamin D, the so-called sun vitamin! So if you live in a sunnier country aim to spend some time in sunlight every day and if not, make sure your diet holds sufficient Vitamin D.

GINGER, LEMON, HONEY

Yes, we have heard it all before, ginger, lemon, and honey for a cold. But it really does work. This triad has wonderful antimicrobial properties, harnessing the natural powers of these ingredients can help to alleviate symptoms of a cold. Sore throat, painful sinuses, sneezing, headache, and cough. Add a piece of ginger, one small spoon of honey, juice of half a lemon and, if you like, a black tea bag to hot water.

WORKOUT AND SWEAT MORE

Regular exercise can improve our antibody response to infection within the body and improve general health. At least 3 workouts a week will dramatically improve your fitness level and the strength of your body – both inside and out. The trick is to ensure you are not stressing your body out by exercising too much or too hard too often. Find your sweet spot.

SUPER SMOOTHIES

You may have realized by now that anything CECFIT includes a regular occurrence of green super smoothies. This is not just for fun, I very much see and feel their benefits.

One thing to remember is that, although they taste great, smoothie that only consist of large amounts of fruit are not as beneficial as they may seem. For real super smoothie benefits, you should be adding greens such as spinach or kale to your smoothie. The daily high dose of greens does wonders for your vitamin and mineral intake and digestion. If you can, add some extras such as protein powder, spirulina, ginger, super greens powders, maca root powder or chia seeds.

GET YOUR SLEEP

Lack of sleep has been linked to the decreased activity of a certain type of cell of the immune system, T Cells. It has been said and done about getting 8 hours of sleep a night but few realize how much this can improve your lifestyle. Sleeping 7 to 9 hours a night is perfect.

DRINK YOUR HERBS

There are a few well-known herbs that can create immune boosting teas. Some good ones to get your hands on are echinacea and ginseng, both known for their natural immune support benefits. Add these to hot water, drink up!

Stay well,

Cecily

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