A Few Days In Paris

A Few Days In Paris

Paris holds a special place in my heart after visiting when I was younger. Now, having studied French for years, I had a little dream to go to Paris in the Summer for a few days so I did it last month. Heading on a solo trip sounded a little daunting to me, even though [...]

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Should You Do Isolated Muscle Exercises?

Working different muscles in your body for different results seems like a fairly obvious concept. Exercises such as squats, deadlifts, crunches, lat pulldowns all work the different 'sections of your body'. For example, a Romanian deadlift works the hamstrings (in addition to the back, abdominals and more). Crunches work your rectus abdominus (the 'abs'). In [...]