If you are fairly new to the whole "active lifestyle" thing, it can be pretty difficult to really get into a motivated mindset. One key way to push yourself to start and to continue, is by understanding the benefits you will receive from regular exercise. Let's take a look!Why should you bother working out?It makes [...]
Oh being "healthy", what does that even mean?! You workout 4 times a week so you must be healthy, right? But what if you aren't drinking enough water and your mind is a mess? I'm not going to load you with five tips of doing X amount of squats a day and doing this EXACT [...]
Sure, we have heard it so much; starting your day well leads to a much better day. Before anything affects you, you can set your own day up in the exact way you choose. Forbes even detail that "early risers are more proactive". Here are a few extra things you could get in by waking [...]
The stigma of Sundays needs to be broken; from laying horiszontal all day and changed to setting yourself up for the best week. Here's how.
You can either complain that you would prefer limes, or you can put them in a Gin and Tonic and enjoy your drink. A little story.
Boost your immune system naturally with these 6 suggestions.
Did you know that your body absorbs most nutrients first thing in the morning? That's another reason why the first meal you eat is so very important...
Our little city, Dahab, is renowned as the mecca of diving, freediving, serenity, and beauty; but veganism is making a noisy arrival on the food scene in our small haven....
It's 6:30am, you're awake, drinking strong delicious coffee as your eyes begin to become alert.. you're preparing yourself for your workout today and...
Lean, toned, strong abs are one of the prize possessions of many fitness professionals and amateurs alike. Maybe you're smashing your workouts but not quite seeing the abdominal definition you would like. Alongside proper nutrition and a healthy lifestyle, it's a good idea to integrate focused ab workouts into your weekly routine. Here is a [...]