Super Morning Smoothie
Did you know that your body absorbs most nutrients first thing in the morning? That's another reason why the first meal you eat is so very important...
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Finding Your Willpower in 2019
It's 6:30am, you're awake, drinking strong delicious coffee as your eyes begin to become alert.. you're preparing yourself for your workout today and...
7 Home Workouts For Abs
Lean, toned, strong abs are one of the prize possessions of many fitness professionals and amateurs alike. Maybe you're smashing your workouts but not quite seeing the abdominal definition you would like. Alongside proper nutrition and a healthy lifestyle, it's a good idea to integrate focused ab workouts into your weekly routine. Here is a [...]
WTF is Chlorella? | SuperfoodSeries #1
Chlorella is a blue-green single-cell alga, with a high division rate making it very sustainable. You may be thinking: Cecily, you want me to eat ALGAE? Ew. But please read a little further of the many benefits of adding this mysterious green algae powder to your diet. You may be surprised. It has a 58% [...]
HIIT: What is it and Why Should You Try
High-intensity interval training is a form of training that focuses on working at your almost 100% effort level followed by short rest periods. This style of training is said to be optimal for fat burning and the famous phrase of “toning up”. Your body is said to enter the fat burning zone during the workout [...]
A Little Life Update.
It's been a busy few months. My lifestyle has changed, my country has changed, my priorities and goals have changed. Safe to say my life has changed quite a bit. So let's start from the beginning; I moved to the city in South Sinai in Egypt where I grew up. FINALLY! This is something I [...]
How To Wake Up Early
Seizing the day is hard when you wake up late without time for a nutritious breakfast, no time to have a coffee in a relaxed way. I can’t stress the benefits that waking up earlier can have in your life, from feeling happier and more alert because you’ve given yourself the time to wake up [...]
3 Smoothie Recipes To Kickstart Your Day
The Green Goddess smoothie is my go-to smoothie recipe for 80% of the time, it makes you feel INCREDIBLE because you're actually enjoying drinking green slime as it tastes amazing. Who's the real winner here? 1/2 frozen banana 1 tbsp protein powder I large handful spinach or kale I small handful of frozen tropical fruit - mango [...]
A Few Days In Paris
Paris holds a special place in my heart after visiting when I was younger. Now, having studied French for years, I had a little dream to go to Paris in the Summer for a few days so I did it last month. Heading on a solo trip sounded a little daunting to me, even though [...]
REVIEW: Sunwarrior Vegan Vanilla Protein
HoLd uP, why do we even need protein powder? Protein powder is not essential in the diet to be classed as ‘fit’ but it does create an easy way to increase your protein intake. Whether you're a fit person who regularly strength trains or you do yoga, or you don't work out; protein is for everyone, [...]
