7 Home Workouts For Abs

Lean, toned, strong abs are one of the prize possessions of many fitness professionals and amateurs alike. Maybe you're smashing your workouts but not quite seeing the abdominal definition you would like. Alongside proper nutrition and a healthy lifestyle, it's a good idea to integrate focused ab workouts into your weekly routine. Here is a [...]

A Little Life Update.

A Little Life Update.

It's been a busy few months. My lifestyle has changed, my country has changed, my priorities and goals have changed. Safe to say my life has changed quite a bit. So let's start from the beginning; I moved to the city in South Sinai in Egypt where I grew up. FINALLY! This is something I [...]