If you are fairly new to the whole "active lifestyle" thing, it can be pretty difficult to really get into a motivated mindset. One key way to push yourself to start and to continue, is by understanding the benefits you will receive from regular exercise. Let's take a look!Why should you bother working out?It makes [...]
Boost your immune system naturally with these 6 suggestions.
Did you know that your body absorbs most nutrients first thing in the morning? That's another reason why the first meal you eat is so very important...
Our little city, Dahab, is renowned as the mecca of diving, freediving, serenity, and beauty; but veganism is making a noisy arrival on the food scene in our small haven....
It's 6:30am, you're awake, drinking strong delicious coffee as your eyes begin to become alert.. you're preparing yourself for your workout today and...
Lean, toned, strong abs are one of the prize possessions of many fitness professionals and amateurs alike. Maybe you're smashing your workouts but not quite seeing the abdominal definition you would like. Alongside proper nutrition and a healthy lifestyle, it's a good idea to integrate focused ab workouts into your weekly routine. Here is a [...]
Chlorella is a blue-green single-cell alga, with a high division rate making it very sustainable. You may be thinking: Cecily, you want me to eat ALGAE? Ew. But please read a little further of the many benefits of adding this mysterious green algae powder to your diet. You may be surprised. It has a 58% [...]
High-intensity interval training is a form of training that focuses on working at your almost 100% effort level followed by short rest periods. This style of training is said to be optimal for fat burning and the famous phrase of “toning up”. Your body is said to enter the fat burning zone during the workout [...]
Both of these terms are thrown around the health and fitness industry ALL the time. But what really is the difference? You're working out, going to the gym after work... are you living a so-called 'active lifestyle'? An active lifestyle is, to me, a sustainable way of living that promotes good health and a healthy [...]
It's been a busy few months. My lifestyle has changed, my country has changed, my priorities and goals have changed. Safe to say my life has changed quite a bit. So let's start from the beginning; I moved to the city in South Sinai in Egypt where I grew up. FINALLY! This is something I [...]
