Why should you bother working out?

If you are fairly new to the whole "active lifestyle" thing, it can be pretty difficult to really get into a motivated mindset. One key way to push yourself to start and to continue, is by understanding the benefits you will receive from regular exercise. Let's take a look!Why should you bother working out?It makes…

WTF is Chlorella? | SuperfoodSeries #1

Chlorella is a blue-green single-cell alga, with a high division rate making it very sustainable. You may be thinking: Cecily, you want me to eat ALGAE? Ew. But please read a little further of the many benefits of adding this mysterious green algae powder to your diet. You may be surprised. It has a 58%…

HIIT: What is it and Why Should You Try

High-intensity interval training is a form of training that focuses on working at your almost 100% effort level followed by short rest periods. This style of training is said to be optimal for fat burning and the famous phrase of “toning up”. Your body is said to enter the fat burning zone during the workout…

Working Out VS An Active Lifestyle

Both of these terms are thrown around the health and fitness industry ALL the time. But what really is the difference? You're working out, going to the gym after work... are you living a so-called 'active lifestyle'?  An active lifestyle is, to me, a sustainable way of living that promotes good health and a healthy…